Peace in the Pause 36: Mindful Movement - Undo the Doing

Peace in the Pause 36: Mindful Movement - Undo the Doing

0 0 hace 10 meses
Inspired by the additional travel that comes with the holiday season, but good for anytime, this week's episode offers simple & easy movement to "undo the doing." Join me to bring ease to your neck & shoulders, unwind the spine, and to focus on your breath. Take time to move from doing to being and enjoy your peace in the pause.

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